Organic Pearl Barley

Organic Pearled Barley is a popular nutritious grain with a mild nutty flavour. It is a good source of fibre, protein and B vitamins. Organic pearled barley cooks faster than unhulled barley grain and is less chewy. It is a delicious alternative to rice, pasta or cous cous.

Organic Pearled Barley may be cooked and served as a side dish similar to rice or couscous. Once cooked, it can be used in salads, to thicken soups, broths or stews or for stuffing. To cook simmer 1 part barley in 4 parts water for 30-45mins.

Ingredients: Organic barley

Nutritional Information
Av. Per 100g
Energy (kj) 1357
Protein (g) 8
Fat Total (g) 2.4
Fat Saturated (g) 0.4
Carbohydrate (g) 61.2
Sugars (g) 0.7
Sodium (mg) 15
Cane Sugar Free, Dairy Free, Egg Free, Vegan, Vegetarian, Wheat Free, High Fibre, Low Sodium, Low Fat, Organic