Organic Raw Pine Nuts

Pine nuts are the edible seeds of pine trees. They are small, soft and creamy in texture. They are also known as pinon, pinolos, and pignole. They are a rich source of mono-unsaturated fatty acids like oleic acid which helps to lower LDL or 'bad cholesterol' and increase 'good cholesterol' or HDL. They are high in vitamin E and B complex vitamins and a range of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Ingredients: Pine nuts

Nutritional Information: Av per 100g

• Energy (kj): 2921
• Protein (g): 13
• Carbohydrate (g): 4.5
• Sugars (g): 3.4
• Fat Total (g): 70
• Fat Saturated (g): 4.2
• Sodium (mg): 3