Roasted Unsalted Cashews


Oven roasted cashews are super tasty and are full of goodness. The nutritional benefits of cashews are exciting! Not only do they have a lower fat content than most other nuts, approximately 75% of this is unsaturated fatty acids which is mostly oleic acid which promotes good cardiovascular health. They are high in copper, manganese, magnesium, tryptophan and phosphorus.

Ingredients: Roasted cashews

Nutritional Information:
Av per 100g
Energy (kj): 2660
Protein (g): 16.7
Carbohydrate (g): 26.4
Sugars (g): 6.1
Fat Total (g): 51.3
Fat Saturated (g): 8.7
Sodium (mg): 10

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